We loved the Netflix documentary, "Live to 100: Secrets of the Blue Zones". It explores regions around the world where people tend to live longer and healthier lives. These regions, known as Blue Zones, have common lifestyle and cultural factors that contribute to longevity. Here are some key principles from the documentary:

1. Plant-Based Diet — Blue Zone communities typically have diets rich in fruits, vegetables, legumes, and whole grains. These diets are high in antioxidants, fiber, and nutrients while being low in processed foods, sugar, and meat.

2. Moderate Caloric Intake — People in Blue Zones tend to practice calorie restriction, meaning they eat until they're 80% full. This practice is associated with longevity and lower rates of age-related diseases.

3. Regular Physical Activity — Daily, low-intensity physical activity is built into the lives of Blue Zone inhabitants. They walk, garden, and engage in other forms of natural movement as part of their daily routines.

4. Strong Social Networks — Blue Zone communities emphasize strong social connections and have close-knit, supportive social networks. These relationships contribute to lower stress levels and increased well-being.

5. Stress Reduction — Stress management techniques, such as meditation, prayer, and relaxation rituals, are common in Blue Zones. Reducing stress is believed to have a positive impact on longevity.

6. Purposeful Living — Having a sense of purpose and meaning in life is a common trait among people in Blue Zones. This could involve community involvement, a strong work ethic, or a lifelong passion.

7. Family and Community — Multigenerational living arrangements and strong family bonds are prevalent in Blue Zones. This fosters a sense of belonging and support.

8. Limited Alcohol Consumption — People in Blue Zones tend to consume alcohol in moderation, often with a focus on wine and with meals.

9. Faith and Spirituality — Many Blue Zone residents have a strong sense of faith or spirituality, which can provide emotional support and a sense of purpose.

10. Natural Aging Process — Blue Zone inhabitants have a more accepting attitude toward the aging process. They view aging as a natural part of life and continue to stay engaged in their communities as they get older.

11. Limited Exposure to Toxins — Blue Zone communities often have less exposure to environmental toxins and pollutants, contributing to better overall health.

12. Cultural Practices — Unique cultural practices and rituals are an integral part of life in Blue Zones. These traditions often emphasize the importance of health, family, and community.

It's important to note that while these principles are associated with longer, healthier lives in Blue Zones, there is no one-size-fits-all approach to longevity. Genetics, access to healthcare, and other factors also play a role. However, adopting some of these principles, such as a plant-based diet, regular physical activity, strong social connections, and stress reduction techniques, can contribute to a healthier and longer life for many individuals.