Create Custom Branded
Kindness & Gratitude Journals

Our custom designed gratitude journals are Ideal for employee wellness, events, subscription boxes, social workers, counselors, therapists, psychologists, weddings, mental health clinics, health departments, universities…

Visit The Shop
For Mindful Products

Visit the Shop for our collection of pocket-sized gratitude journals, My Grateful Year posters, the chillchip™ and our DIY digital wellness bundle…

Backed By Science:
4 Steps To Mental Wellness

“I created the Pockitudes 4-step gratitude journal practice during my on-going healing from anxiety and a negative inner voice. The practice is grounded in research and science proving the benefits of mindfulness, unplugging, the act of writing things down by hand, recording gratitudes, committing acts of kindness, and reflecting on positive intentions to support positive mental health.” – Frederic, founder

Name It — The six “I’m Grateful For” categories encourage us to look beyond the usual and consider a variety of opportunities that inspire gratitude. Select all that apply and write down the gratitude just below to encourage mindfulness.

Define It — The “Why I’m Grateful” prompt invites self-reflection, changing gratitude from a way of doing to a way of being. The rhythmic motion of handwriting can have a calming effect, promoting mindfulness and reducing stress levels. It can serve as a form of meditation or relaxation.

From Me To We — Helping others with acts of kindness, without expectations, takes us out of our self-centered mindset and increases our connection to each other.

Mindfulness — Reflections can help us gain insights about ourselves and setting positive intentions create a vision for what we want and help quiet the inner critic.

FREDERIC’S VISION

Help us normalize mental health by reaching thousands of Americans in mental health crisis, especially those in underserved communities and communities of color.

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”Glad I purchased these 'pockitudes' journals. For someone like me who is always moving (kids, work, life, repeat..) these journals give me a purposeful space to really think about all of the things I'm grateful for. I really think it helps me to be a more calm and centered person. I'll be purchasing these as gifts for my friends and family!” — verified buyer

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”These gratitude journals are great for me and the teens I work with in the summers. Our lil books help us reflect and integrate the many lessons each day provides. It makes for some great sharing around the campfire!” — Devin, Vida Verde Nature Education, verified buyer

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Simple, easy to use, and thoughtfully designed from artwork to layout. Shoutout to Charmed in Waynesville, NC for selling me my copy! — verified buyer

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”I gave them to my whole family for Thanksgiving. Has been so helpful keeping me centered and remembering not to let the little things in life bother me.” — Nicole, verified buyer

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”This is an ingenious tool for my business and personal life. I’ve tried about every planner and system out there but the Pockitudes is in a class all by itself.” — Bob, verified buyer

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I've been using Pockitudes for years and they've been an integral part of my personal journey of mindfulness and gratitude. I have found the structure and prompts imbedded in the journals to be extremely helpful in overcoming the inertia that sometimes prevents me from taking pen to paper. I travel extensively for work and the size helps reduce how much I carry with me! I also like the sense of accomplishment I feel each time I finish one and get to choose a new pattern as a reward! — Craig, verified buyer