Since 2016, we have produced hundreds of thousands of custom designed Pockitudes journals for hospitals, universities, events & conferences, private & public corporations, weddings, ceremonies, government agencies, HR employee wellness, clinics, schools, therapists, mental health professionals, and many more.

Due to excessive international shipping costs and significant delays with Customs, our services are currently only available to customers within the United States.

As anxiety, stress, and depression continue to rise, organizations need to support the mental health of their people and their communities. Inspiring gratitude & kindness, Pockitudes offers a simple tool to encourage more conversation around mental well-being. 

PRICING:

There is a minimum order quantity (MOQ) of 200 journals for our custom branded journals.

• 200-450: $2.85 ea.

• 451-1,500: $2.70 ea.

• 1,501-3,000: $2.55 ea.

• 3,001+: Contact us for pricing (see form below)

• Free design services (upon receipt of payment in full)

• Free shipping

TIMING:

Depending on your quantities and our production schedule at the time of your order, it can take approximately 2.5 to 4 weeks for delivery from the day we upload your approved design for printing. During the holiday season, depending on your quantities, it is highly recommended that you plan for 4-5 weeks for delivery.

We recommend that you add few extra journals in the off-chance some are damaged in transit, in case you need extras for unexpected guests, for giveaways, etc.

PAYMENT:

We begin the design & manufacturing process within 1-2 days of receipt of your payment in full (assuming we handle the design for you, see below).

• We add a 3% surcharge for credit card payments.

• There is no fee for ACH (bank-to-bank) transfers.

All Custom Journals repeat customers receive 10% off future orders.

PROCESS & WORKFLOW:

1. We take great pride in delivering best-in-class customer service. From the moment you submit an inquiry, you will be in contact with our (human) team members who will manage your project from start to finish.

2. We can customize both the inside and outside front and back covers. The inside text pages are NOT customizable.

3. The inside front cover is ideal for a note of encouragement, a note of gratitude, of recognition & appreciation, a welcome message…It’s YOUR space, you choose :-). We request that you use no more than 900 characters, max.

4. The inside of the journals feature our How-to-Use guide with the 4-Step Pockitudes practice on the first page, the self-care checklist on the inside back cover, different motivational messages on every inside spread, and the Pockitudes daily affirmation on the last page.

5. If YOU handle the design…

   • Please let us know how you will create your design so we can email you the appropriate template file: Adobe InDesign or Adobe Illustrator (we do not accept files from Canva or similar applications or platforms). 

   • Please make sure that your files feature a .25″ bleed all around, CMYK color profile, 300dpi resolution for images and graphics, outlined fonts preferred, and/or packaged files (to include all links, fonts, etc.).

6. If WE handle the design…

   • IMPORTANT - We need your logo in vector EPS (.eps) or Adobe Illustrator (.ai) formats or print-resolution .png file with transparent background. Images must be CMYK and at a resolution of 300 dpi.

   • We will need a description of the design you would like. Some customers have written to us, "...we'd like a dark blue color background with our logo on the front, our slogan on the front bottom, and on the back we'd like our phone number and website." (as an example). Napkin sketches, reference images, or references to journals we’ve produced (see above) is always helpful.

   • We will need all of your desired content such as, telephone numbers, URLs, text, taglines, etc. pasted as text in an email.

   • We use Adobe Fonts so if you have a need for a specific font, we will need you to send it to us.

   • There are some limitations to how much custom design and illustrations we are able to produce (within our “free” design services). In cases where there is a need for detailed custom artwork, iconography, or a specific art styles, it may require an additional fee, or the need to hire an illustrator.

   • Please note that colors on screens can vary greatly from printed colors (on paper). For a detailed explanation we encourage you to read our blog post, “Why are the printed colors so different from the colors on my screen?.” If you want a specific color we highly recommend that you provide us with CMYK values (not Pantone).

7. We will email you a low resolution PDF(s) concept(s) for review. We don’t charge for revisions (within reason ;-).

8. Once we generate your shipping label(s), you will be notified by email with you tracking number(s).

CUSTOM JOURNAL INQUIRIES

To get started, fill out the form below.
Allow up to 24 hours for a response.

ABOUT POCKITUDES & SPECS:

Pockitudes is the original self-care mini mindfulness & gratitude journal practice to help support mental well-being & encourage positive mental health. Backed by science and research, Pockitudes’ founder, Frederic, created the 4-step practice to help support people struggling with anxiety & stress, bouts with depression, and a negative inner voice, as he once did.

A daily gratitude journaling practice has been proven to help improve our overall mental health and well-being. Every Pockitudes journals features prompts for gratitude, self-reflection, positive intentions, and acts of Kindnesses to inspire contemplation, mindfulness, and generosity towards others.

• Designed & printed in Asheville, NC

• 1 journal = over 2 weeks of mindfulness, a great way to jumpstart your kindness & gratitude practice.

• 1 journal is 3.5" W x 5.5" L x .125” H and weighs 0.3 ounces

• 1 journal has 36 pages

• Beautiful tactile, linen covers

• Purposely thin & with rounded corners to fit comfortably in pockets, bags & purses

• Every journal features:

  • A “How-to” guide to the 4-Steps

  • 18 tips in the Self-Care Checklist

  • 18 original inspirational notes

  • Prompts to record your gratitudes, acts of kindness, positive intentions and reflections

  • The Pockitudes “Daily Affirmation”

• We are committed to using sustainable papers :

  • 80 lb Linen Textured Cover (with water-based coating for protection): FSC® Certified; manufactured with 100% renewable green electricity; Green Seal™ Certified; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free

  • 60 lb Text: 30% post-consumer recycled content; Forest Stewardship Council® (FSC®)