Competitions are everywhere. They’re part of our work lives, our hobbies, and sometimes even our relationships. But here’s the truth that’s often overlooked: Winning and losing both come with mental health impacts that are entirely within our control. It’s not just about the prize or the applause—it’s about how we process the outcome.
Think about it. Every contest we engage in, big or small, shapes our view of ourselves, our resilience, and even our joy. But what if you could walk away from every competition feeling stronger and more grounded—whether you won or lost? That’s what this guide is all about.