Mandala - Pockitudes Self-Care, Mindfulness & Gratitude Journals

Mandala means “circle”. We created this series because our lives are not linear, because we are always changing and impermanence is a promise. Many Yogis have embraced this practice of gratitude and its absolute necessity in our pursuit of honest living, and honoring the oneness that exists between us all. Everywhere you look there are circles to remind us of this oneness. Everywhere you look, gratitude is waiting to be discovered.

Journal Features & Specifications

Pockitudes is the original pocket-sized mindfulness and gratitude journal designed to support your daily wellness journey. Our science-backed, 4-step practice was created by our founder, Frederic, to help cultivate a more positive inner dialogue and a sense of daily calm.

Establishing a consistent gratitude practice is a proven way to improve overall well-being and life satisfaction. Every Pockitudes journal features guided prompts for gratitude, self-reflection, positive intentions, and acts of kindness to inspire a life of mindfulness and generosity.

• Free shipping on orders over $25

• One 3-Pack = 51 days of gratitude

• Beautiful tactile textured linen covers

• 1 journal is 3.5" W x 5.5" L x .125” H

• 1 journal has 36 pages

• Each journal is purposely thin enough to best fit comfortably in pockets, bags & purses

• Every journal contains 18 tips in the Self-Care Checklist

• Every journal contains 18 original inspirational notes

• Every journal contains prompts to record your gratitudes, acts of kindness, positive intentions and reflections

• We are committed to continue to use the most sustainable papers available:

  • 60 lb Text: 30% post-consumer recycled content; Forest Stewardship Council® (FSC®) and Rainforest Alliance Certified™

  • 80 lb Cover: FSC® Certified; manufactured with 100% renewable green electricity; Green Seal™ Certified; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free

Orders are typically processed within 1-2 business days.

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The Science of Gratitude & Kindness

Practicing gratitude and performing acts of kindness aren't just "feel-good" activities—they are science-backed methods to rewire your brain for resilience. According to Robert Emmons, the world’s leading scientific expert on gratitude, a consistent practice can lead to profound physical and mental shifts.

Why a Daily Practice Works

Sticking to a regular ritual with your Pockitudes journal is a simple way to improve your relationship with the world. By intentionally focusing on life’s small joys, you can navigate daily stress with a more balanced, mindful perspective.

Key Benefits Identified by Research:

• Mental Wellbeing: Reduces symptoms of anxiety and depression by shifting focus from lack to abundance.

• Physical Health: Correlated with lower blood pressure, improved immune function, and better sleep quality.

• Social Connection: Fosters empathy and helps you become a more "prosocial" participant in your community.

The Pockitudes Ripple Effect: Acts of Kindness

Our 4-step practice uniquely integrates Acts of Kindness because gratitude is meant to be shared. While gratitude improves your internal state, kindness strengthens your external bonds.

• The "Helper’s High": Small acts of generosity trigger the release of oxytocin and dopamine, creating a natural mood boost for both the giver and the receiver.

• Cultivating Community: Whether in schools or workplaces, practicing kindness reduces social isolation and builds a culture of mutual support.

"Honoring the world around us by giving thanks helps us become more empathetic participants in the lives of everything and everybody with which we engage."

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