Mandala - Pockitudes Self-Care, Mindfulness & Gratitude Journals

Mandala means “circle”. We created this series because our lives are not linear, because we are always changing and impermanence is a promise. Many Yogis have embraced this practice of gratitude and its absolute necessity in our pursuit of honest living, and honoring the oneness that exists between us all. Everywhere you look there are circles to remind us of this oneness. Everywhere you look, gratitude is waiting to be discovered.

Journal Features & Specifications

Pockitudes is the original self-care mini mindfulness & gratitude journal practice to help support mental well-being & encourage positive mental health. Backed by science and research, Pockitudes’ founder, Frederic, created the 4-step practice to help support people struggling with anxiety & stress, bouts with depression, and a negative inner voice as he once did.

A daily gratitude journaling practice has been proven to help improve our overall mental health and well-being. Every Pockitudes journals features prompts for gratitude, self-reflection, positive intentions, and acts of Kindnesses to inspire contemplation, mindfulness, and generosity towards others.

• Free shipping on orders over $25

• One 3-Pack = 51 days of gratitude

• Beautiful tactile textured linen covers

• 1 journal is 3.5" W x 5.5" L x .125” H

• 1 journal has 36 pages

• Each journal is purposely thin enough to best fit comfortably in pockets, bags & purses

• Every journal contains 18 tips in the Self-Care Checklist

• Every journal contains 18 original inspirational notes

• Every journal contains prompts to record your gratitudes, acts of kindness, positive intentions and reflections

• We are committed to continue to use the most sustainable papers available:

  • 60 lb Text: 30% post-consumer recycled content; Forest Stewardship Council® (FSC®) and Rainforest Alliance Certified™

  • 80 lb Cover: FSC® Certified; manufactured with 100% renewable green electricity; Green Seal™ Certified; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free

Orders are typically processed within 1-2 business days.

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Benefits of a Gratitude Practice

Sticking to a regular gratitude practice is a quick and simple way to improve your mental health and your relationship with the world around you. At a basic, human level, most of us understand that practicing gratitude is important.

Honoring the world around us by giving thanks helps us become more empathetic participants in the lives of everything and everybody with which we engage. Even if we’re not very intentional about being grateful, we generally accept it as a positive, important part of functioning as a happy member of society.

But beyond logic, practicing gratitude is actually shown to have astounding benefits for our minds and our bodies. Practicing gratitude actually can make us feel good, and improve our physical, mental, and social wellbeing.

Robert Emmons, the world's leading scientific expert on gratitude, has studied over 1,000 people from all walks of life, and curated this list of gratitude’s benefits:

Physical Benefits of Gratitude:

• Stronger immune systems

• Less bothered by aches and pains

• Lower blood pressure

• Exercise more and take better care of their health

• Sleep longer and feel more refreshed upon waking

Psychological Benefits of Gratitude:

• Higher levels of positive emotions

• More alert, alive, and awake

• More joy and pleasure

• More optimism and happiness

Social Benefits of Gratitude:

• More helpful, generous, and compassionate

• More forgiving

• More outgoing

• Feel less lonely and isolated

Simply put, gratitude is an affirmation of all that’s good. But it plays a powerful role in transforming our health and lives. When we embrace gratitude as a living, breathing practice, it can change our lives in ways we never expected. We begin to see abundance everywhere, and in everything.

What we have becomes plenty, what we are becomes enough, and what surrounds us becomes a living ceremony, worth paying attention to and honoring every minute we are alive. This is true gratitude and abundance, where our hearts and souls are filled just by the air we breathe, or the people we meet, the food we eat, the rising sun, and the body that carries us.

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