During times of panic, stress, and anxiety, having a powerful manifesto or set of affirmations can be a valuable tool to help you calm down and center yourself. Below is a powerful manifesto you can use to anchor yourself during those challenging moments:
I am safe: Remind yourself that you are safe in this present moment. Panic attacks can be overwhelming, but they are temporary and will pass.
This too shall pass: Recognize that feelings are transient. Emotions, including panic and anxiety, come and go like waves. Allow yourself to ride them out.
I am in control of my breath: Focus on your breath. Take slow, deep breaths, and feel the sensation of air entering and leaving your body. This simple act can bring you back to the present and calm your nervous system.
I am not alone: Acknowledge that many people experience anxiety and panic. Reach out for support from friends, family, or professionals if needed. You don't have to face it alone.
I am stronger than my thoughts: Realize that your thoughts and emotions don't define you. You have the power to observe them without letting them overpower you.
I release tension and embrace peace: Consciously let go of tension in your body and invite a sense of peace and relaxation.
I am capable of handling challenges: Believe in your resilience and ability to face difficulties. Trust that you can handle whatever comes your way.
I am worthy of self-compassion: Be gentle with yourself. Offer yourself kindness and understanding as you navigate through difficult moments.
I choose to let go of what I cannot control: Focus on what you can control in the present moment, and release worries about things beyond your control.
I am anchored in the present: Bring your attention to the here and now. Ground yourself by noticing your surroundings or connecting with the sensation of your feet touching the ground.
I am not defined by my past or future: Let go of regrets about the past and worries about the future. Embrace the power of living in the present moment.
I am open to seeking help: If anxiety becomes overwhelming, I am willing to seek professional support. It's okay to ask for help when needed.
Repeat these affirmations to yourself whenever you feel overwhelmed by panic, stress, or anxiety. You can also write them down or keep them in your phone as a reminder. Remember that calming your mind and finding center takes practice and patience. Be kind to yourself throughout this journey and celebrate your progress, no matter how small.