compassion

5 Tips to Help Manage Your Negative Thoughts

5 Tips to Help Manage Your Negative Thoughts

Negative thoughts can be overwhelming and can affect our mood and behavior if left unaddressed. However, there are several strategies that can help you deal with negative thoughts:

  1. Identify the negative thought: The first step in dealing with negative thoughts is to identify them. Recognize when you are having a negative thought and try to identify what triggered it.

The Constant Companion and the SuperPower

The Constant Companion and the SuperPower

I feel its presence every day, some days stronger than others. It sits with me like an old friend who doesn’t need conversation, or to fill the space with meaningless chatter. Its presence gently reminds me to remember compassion for myself and others, to never forget grace and gratitude, and to make space for embodied attention.